Lemon and all other citrus fruits come with a huge variety of health and beauty benefits. Because lemon is rich in Vitamin C and low in sugar, as compared to its other citrus buddies, the health, nutritional and beauty benefits of lemon are more in number and great in their effectiveness.
1 Cancer prevention
According to a recent study, lemon, its extracts and other similar uses hold great potential for cancer prevention. The D-limonene present in the lemon peel has been shown to prevent mammary, liver, lung, and other cancers.
2 Loaded with anti-ageing properties.
If you incorporate lemon into your daily anti-ageing skincare routine, the chances of your skin looking younger for longer multiply immensely. Because lemon has huge amounts of Vitamin C in it, they are great as collagen production agents and improve skin elasticity, resulting in fewer wrinkles. Its enzymes also tighten pores and give a smoother and even feel to the skin.
You can use lemon slices directly on your skin or make a mask by grating the peel. As with any other beauty routine, wait for a few weeks before you start seeing visible results.
3 Drink lemon water and lose weight.
You've probably heard this one a million times: drinking lemon water reduces weight. And there's a reason this adage is so popular: truth.
While it is crucial to remember that no single ingredient or routine can bring a significant change in the weight, including lemon in your overall diet and exercise routine can greatly increase your chances for quicker results.
That's because lemon juice mixed with water (lemon water) has no calories whatsoever. So if you are drinking this, you are providing your body with necessary ingredients to improve metabolism without taking in any calories.
4 Detoxes your body
Lemon water is an amazing detoxifier. It cleanses all internal organs especially liver, improves digestion and cleanses your stomach.
One glass of lemon water every day can do wonders for you. You can also take it as a hot drink, in form of lemon tea, and infuse it with a couple of mint leaves etc. to further increase the taste.
5 Reduces stress
A key ingredient present in lemon is potassium, which is responsible for a lot of brain functions related to positive thoughts, happy feelings, lower stress levels and improved brain functions. Potassium also regulates serotonin levels in the brain and keep you more focused, happy and energized throughout the day.
People who incorporate lemons into their daily diet will have better brain performance all day and feel more relaxed and at ease.
6 Treats indigestion
Lemon is a great natural cleanser and detoxifies major body parts including stomach and digestive system. Consuming lemon in your daily diet will ensure that you have a regulated metabolism which will prevent common stomach problems like acidity, indigestion and constipation.
Just squeeze a lemon on your dish and not only enjoy better taste but improve digestion as well.
7 Takes care of oral hygiene.
Vitamin C and acid present in lemon naturally take care of oral health. They keep the bad breath away and makes your mouth feeling fresher. Use a toothpaste with lemon as key ingredient or simply pour a few drops of lemon juice on your regular toothpaste.
But be careful. Lemon can be very acidic and if you feel any burning in your mouth, rinse immediately and thoroughly.
Some people also use lemon to clean their teeth. Remove all the juice and rub the inner layer of lemon on your teeth. It removes the plaque and keeps the teeth clean.
8 Treats fever
If you are feeling feverish and do not want to rely on medicine, opt for lemon tea or lemon juice to treat your fever. Lemon increases the perspiration, resulting in lower body temperature. It also cures common colds and stops nosebleeds.
9 Treats sunburn
Lemon and other citrus fruits are highly effective in curing minor burns, scars and wounds. Take one tablespoon of lemon juice, cucumber juice and rosewater. Mix it all up and dip a cloth into the mixture. Put the cloth on the sunburn and let it sit for 20-30 minutes.
The mixture will reduce the redness (thanks to lemon and cucumber) and also reduce the damage to the skin and lighten the spots (again, thanks to lemon's Vitamin C).
10 Improves hair condition
Because lemon juice is a natural cleanser, women have been using it in their haircare routine for centuries. It treats scalp conditions like dry scalp and dandruff. It also makes hair shinier and strong.
Extract some lemon juice and apply it directly to your scalp and hair. Leave it in for a few minutes then wash and condition.
11 Treats minor acne and scars
Lemon is a natural bleaching agent and removes minor scars and spots from the skin. It lightens the appearance of scars and improves collagen resulting in a tighter, smoother skin.
The Vitamin C and citric acid present in lemon make sure that the bacteria is washed away from the skin and acne doesn't flare up again.
You can use lemon with either coconut oil or almond oil to reduce acne scars and keep it from coming back. Dab some of the lemon-oil mixture on your spots with the help of a cotton ball and leave it on for a couple of minutes, then wash away. Test it on a small area first to make sure you don't start itching or burning.
12 Treats throat infections
Lemon is packed full of antibacterial, antioxidants and healing properties. If you are suffering from a sore throat, make a connotation of honey, lemon juice and warm water. Sip it in place of your regular medication and you'll see instant results.
Lemon's acidity will remove the mucus from the throat and create an environment where bacteria and infection can't prosper. Honey will coat the throat and the warm drink will soothe the ache.
It is a time-tested recipe for instant sore-throat cure. You should definitely mark it for any future need.
13 Has amazing skincare properties
We've already shared how lemon has amazing skincare benefits and is routinely used in skincare products and DIY skincare regimens.
The Vitamin C present in lemon removes bacteria and other impurities from the skin, giving it a cleaner, smoother appearance. As a natural bleaching agent, it lightens the skin tone and reduces the appearance of spots, acne and other blemishes. It also tightens the skin by improving collagen in it and slows the ageing process.
14 Controls blood pressure
Lemon is a natural cleanser and purifies the blood which makes it great for controlling the blood pressure. It has high potassium levels and consuming lemon juice in your daily diet will not only take care of your liver functions but will also keep your stress levels in check.
Just make sure that you are using lemon as a necessary staple in your daily diet and this nature's gift will not disappoint you.